Hello there! My name is Laura. I am an advocate for holistic well-being and passionate about guiding others on their journey to discovering the benefits of yoga.
So Ham Meditation 2.26.23
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Soham is a Sanskrit word that is often used as a mantra in meditation and yoga practices. It is made up of two syllables: "so" meaning "that" or "universal," and "ham" meaning "I am." So together, Soham means "I am that" or "I am universal." The repetition of this mantra is believed to help quiet the mind and bring about a sense of oneness with the universe or the divine. It is also associated with the concept of the breath, as the sound of "so" is said to correspond to the inhalation of breath and the sound of "ham" to the exhalation. In addition to its use in meditation and yoga, Soham is also a popular name in India, particularly in the state of West Bengal. |
Laura Moser
Hello there! My name is Laura. I am an advocate for holistic well-being and passionate about guiding others on their journey to discovering the benefits of yoga.
Om Shanti is a Sanskrit phrase commonly used in Hindu and Buddhist cultures. It is often translated as "peace be with you" or "peace be upon you." The word "Om" represents the sound of the universe and is considered a sacred sound in many Indian religions. "Shanti" means peace, calmness, or tranquility. The phrase "Om Shanti" is often used as a greeting or farewell, or as a way to express good wishes for peace and well-being. It can also be used as a mantra in meditation or yoga practices to...
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A mantra is a word or phrase that is repeated as a form of meditation or prayer. It is typically used in Hinduism and Buddhism, but can also be found in other spiritual practices. The repetition of a mantra is believed to help focus the mind and bring about a sense of calm and inner peace. Mantras can be spoken aloud or silently repeated in the mind, and often have specific meanings or intentions associated with them. Some examples of mantras include "Om," "Om Shanti," "Aham Brahmasmi," "Sat...